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Spicy foods, caffeine and alcohol also trigger hot flashes, so limit that intake as well. Supporting your well-being Choosing nourishing foods, staying hydrated and noticing your personal triggers can help your body feel more balanced and comfortable

UPPER: Black and White PU Leather

This example is named (inside jacket armpit) and dated 1935. It is comprised of a jacket, trousers and visor cap

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White A commuter favorite: Wicks sweat, dries quickly, resists wrinkles & can be thrown in the wash