Foldable exercise mat Rolling slowly across the back

Rolling slowly across the back legs or shoulders can encourage gradual release in tense areas

It is lightweight and breathable and it stays comfortable

You can use it between your hands or thighs to help switch on the deeper core muscles

strength work and balance

This yoga cooling towel offers quite reliable support

Foldable exercise mat Rolling slowly across the backDescription This foldable exercise mat offers a surface for movement and a feeling of reassurance beneath the body. It provides a deeper layer of cushioning than many standard mats. The size feels spacious without becoming difficult to place in smaller rooms. The thick interior supports weight evenly, which helps reduce pressure through elbows, knees and hips. Practice often feels steadier when the surface absorbs impact without collapsing. The outer