Stress Less Thames & Hudson Whether you're a self-care novice

Whether you're a self-care novice or a seasoned pro

there were three days in the August of ’69 that go down in history as the best days of my life

Includes an easy to follow guide book that allows the reader to interpret their own dreams and that of their friends and family

and then the wild rumpus begins

Poland and further afield to discover flavours from around the world

Stress Less Thames & Hudson Whether you're a self-care noviceA simple guide to all the tools, methods and exercises to manage your stress. What if you could feel in control of your stress levels? Or be able to access qualities like self worth, grounded confidence, inspiration, and inner peace when faced with stress? Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow. We continue to face global crises like climate change and war